Personal Training

These 60-minute workouts are tailored to your goals and are meant to help fast track you towards improved health and fitness through consistency, accountability, and strategy. A typical session will emphasize muscular strength/endurance, cardiovascular fitness, and mobility. I help both novice and advanced clients achieve their movement and health goals through evidence-based program design with a special focus on movement mastery and progressive overload.

My approach to wellness is HOLISTIC which means I focus on intentional movement AND recovery. Together we will work collaboratively to strategize ways to optimize performance in life through comprehensive recovery techniques (i.e., breathing, mobility, nutrition and sleep hacks).

All personal training starts with an 45 min introductory session that includes a conversation regarding your movement background, health history, a movement assessment, and goal setting.

"I never imagined that after having two kids and entering my 40s that I would have a new passion for strength training and physical fitness. I feel so lucky to have met someone like Emily who brings her whole self to every training session. Not only does she know her stuff (which she absolutely does!!), but she also has an extreme attention to detail and focus on her clients that is unmatched. She puts so much effort into customizing our sessions, like when I’m running low energy from a tough week, she’s got the perfect energizing training session ready to go. If I’m feeling great, watch out because she will kick my butt in the exact right way. For Emily, training people isn’t a job, it’s a mission."
"Emily is a wonderful personal trainer. This is her passion and it is apparent in everything she does. She is encouraging, positive and motivating. After I had my third child, when I was at the lowest emotional and physical energy level, I started training with Emily and never looked back. I feel strong and solid in my own body, grateful for the gains I've made after two years of training with Emily and excited to see what I can continue to accomplish. This is one of the best decisions I've made for my body and my health. Thank you, Emily!"
"I've been working out with Emily (both privately and in her group classes) for around 9 months. Emily is an expert with pre and post-natal fitness. Every week I feel stronger and more confident in my body. She is great with listening to my needs while also continuously challenging and inspiring me. I can't recommend her enough! Working out with her is the highlight of my week."
"Emily is THE BEST! I've trained with her after both of my daughters were born, and she seriously helped rebuild my strength (and confidence). She has so much knowledge around postpartum recovery -- she has a plan for every session and can modify it on the fly depending on your energy levels, whether you had to strap your baby on mid-session, etc. Her classes are fantastic as well, making it so that I could effectively "train" with her two days a week. I attended a postpartum pilates class today after training with Emily for 3 months, and I could tell how strong I've gotten (the class felt downright easy)."

Personal training in MY home takes place in my garage gym (with the door open). My full home gym set up consists of a full squat rack +pull up bar, lifting platform, and a plethora of dumbbells/kettlebells & accessory equipment.

Personal training at FLAGSHIP takes place at 160 Church Street. Flagship offers ample street parking, showers, a spacious and clean environment and high-end equipment.

Personal training in YOUR home offers busy women true convenience! I will come to your house with all equipment in tow. I can also help you design a home-gym to fit your needs and space.

Virtual personal training sessions are conducted through Zoom, Facetime, or Skype. Although the use of equipment can add variety to your program, no equipment is necessary to start training. Once I am familiar with your goals I will make suggestions on equipment that can easily be purchased for use in your home.

PRICING

ONE session per week: $125/session

TWO sessions per week: $115/session

THREE sessions per week: $105/session

Training in YOUR home: $150/session
(+$25 for bridge crossing)

Distance Programming: 6-week program $175